22 July 2013

Stir-Fried Kale, Quinoa and Puy Lentils with Nutmeg and a Fried Egg





With a few good ingredients, supper can be very quick, easy, hassle-free and yet still delicious. 
This dish is full of really good foods and makes a great supper in this heat when the last thing you want is a big heavy meal.




Ingredients: (to serve 2)

2 large garlic cloves
150g mixed cooked quinoa and puy lentils
Salt and pepper
Olive oil
150g kale
2tbsp red wine vinegar
1/4 nutmeg, freshly grated
2 eggs

Put a large frying pan on a high heat.
Add two cloves of crushed garlic along with the cooked quinoa and puy lentils. Season well with salt and pepper and stir fry for around 3-5 minutes until the garlic has browned. Add the kale to the pan until it begins to wilt and takes on all the flavours. Add a few tablespoons of water to the pan to allow the kale to steam slightly and then add the red wine vinegar along with the freshly grated nutmeg. In the last few minutes of cooking, fry the eggs in 1tbsp of olive oil in a separate frying pan. 
Serve immediately. 






8 comments:

  1. Yummy yummy this looks tasty Katie!
    I love quinoa and kale, I've not had them together but separately they're delish so I'm sure they're fab together!
    Lottie xxx
    beautyandacookbook.blogspot.co.uk

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    1. thanks Lottie! Me too- quinoa is one of my favourite foods to cook with atm! and so good for you:) xxx

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  2. How do you manage to make your egg look so perfect! Mine always looks like its been frazzled... haha.
    Looks lovely, I spent my day making hummus and various other dips (I think doing this totally means I deserve a job at Free People now...)xx

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    1. Ohhhh yummy I love hummus. I'd love your recipe! xxx

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  3. Love your kale dish here, looks so fresh! Great job, thanks for sharing!

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  4. looks delicious I would probably have a poached egg instead omnomnom

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    1. Ohh yes that would be delicious too xxx

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Thank you so much for taking the time to comment. It's really appreciated and lovely to hear some feedback. Katie x